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The Healthiest Types of Cheese and Online Cheesemaking Course Jakarta

Online Cheesemaking Course Jakarta

Cheese is a dairy product that comes in hundreds of different textures and flavors, so many people want to know about online cheesemaking course Jakarta and Surabaya or nearby. Cheese is made by adding acid or bacteria to the milk of various farm animals, then aging or processing the solids of the milk.


The nutrition and taste of cheese depends on how the cheese is produced and what milk is used. There is concern in some that cheese is high in fat and calories and is also high in sodium. But cheese is a great source of protein and a very good source of calcium including several other nutrients.


In fact, eating cheese can aid weight loss and help prevent heart disease, as well as osteoporosis. Reportedly, some cheeses are healthier than others. Here are some types of cheese that you need to know.


  1. Online cheesemaking course Jakarta, Mozzarella

Mozzarella is a white and soft cheese, with a high water content. It originates from Italy and is usually made from Italian buffalo milk or cow’s milk. This cheese is lower in sodium and calories, than most other cheeses. Mozzarella (1 ounce, or 28 grams) full-fat contains:

– Calories: 85

– Protein: 6 grams

– Fat: 6 grams

– Carbohydrates: 1 gram

– Sodium: 176 mg — 7% of the Reference Daily Intake (RDI)

– Calcium: 14% of the RDI


Mozzarella also contains bacteria that act as probiotics, including strains of Lactobacillus casei and Lactobacillus fermentum. Animal and human studies show that these probiotics can improve gut health, boost immunity and fight inflammation in your body.


One study conducted in 1,072 older adults found that drinking 7 ounces (200 ml) per day of fermented milk containing Lactobacillus fermentum for 3 months significantly reduced the duration of respiratory infections, compared to not consuming the beverage.


Therefore, dairy products such as mozzarella cheese which contain this probiotic can strengthen the immune system and help fight infection. However, more research is needed. Mozzarella tastes great in a Caprese salad made with fresh tomatoes, basil and balsamic vinegar and can also be added to many recipes.



Mozzarella is a soft cheese that is lower in sodium and calories than most other cheeses. And also this cheese contains probiotics that can boost your immune system.


  1. Online cheesemaking course Jakarta, Blue Cheese

Blue cheese is made from cow’s milk or goat’s milk as well as sheep’s milk that has been preserved by culture of the Penicillium fungus. It is usually white with blue or gray veins and spots. The mold used to make blue cheese gives it a distinctive aroma and a sharp, strong taste. Blue cheese is high in nutritional value and offers more calcium than most other cheeses. Blue cheese (1 ounce, or 28 grams) contains:

– Calories: 100

– Protein: 6 grams

– Fat: 8 grams

– Carbohydrates: 1 gram

– Sodium: 380 mg — 16% of the RDI

– Calcium: 33% of RDI


Since blue cheese is high in calcium which is a necessary nutrient for optimal bone health, adding it to your diet can help prevent bone-related health problems.


In fact, adequate calcium intake is linked to a reduced risk of osteoporosis, which causes bones to become weak and brittle. Blue cheese tastes great on burgers, pizza and salads made with spinach, nuts and apples or pears.

Therefore, there are so many benefits of cheese for the health of the body, therefore it is important to know the processing process so that the quality of the vitamins is maintained. We recommend online cheesemaking course Jakarta as the best place for online courses


Blue cheese is white with blue or gray veins and spots and has a sharp taste. Contains a lot of calcium which can improve bone health and help prevent osteoporosis.


Cheese Information and Online Cheesemaking Course Jakarta

Cheese that’s not really cheese

You may be surprised to learn that some of the foods we commonly call cheese are not actually cheese.



Processed cheese products such as American cheese are made by mixing cheese with cheese or other dairy products. Other ingredients can be added in small amounts to improve taste, texture or storage time. Even though they are made with cheese, they are actually called pasteurized process cheese foods. Processed options tend to be higher in sodium than other cheeses.



Non-dairy cheeses are made from plant-based ingredients, such as nuts, soy and coconut. A 2021 Spanish study of trusted sources on store-bought vegan cheeses recommends opting for cashew- and tofu-based products. Coconut-based cheese, while popular, is highly processed and has far fewer nutrients.


Nutrition facts

The nutritional content from one type of cheese to another varies greatly as mozzarella cheese contains 85 calories and 6.3 grams of fat per ounce. Compare that to Brie, which has 95 calories and 7.9 grams of fat per ounce, and cheddar, which has 114 calories and 9.4 grams of glue. ak.


If you still want to use low-calorie cheese, try mozzarella cheese, Swiss cheese, and feta cheese. If sodium is a concern, try Swiss, which only contains 53 milligrams per ounce. You may want to avoid feta, which has 323 milligrams of sodium per ounce.


Nutritional Content and Info of Online Cheesemaking Course Jakarta

In general, the sodium is higher in the harder cheeses, as they require more salt in the aging process. But you can look for your favorite type of cheese that is lower in sodium.


Brie (1 ounce, or 28 grams) contains:

– Calories: 95

– Carbohydrates: 0.1 grams

– Fat: 7.9 grams

– Protein: 6 grams

– Calcium: 4% of DV

– Sodium: 8% of DV


Cheddar (1 ounce, or 28 grams) contains:

– Calories: 114

– Carbohydrates: 1 gram

– Fat: 9.4 grams

– Protein: 6.4 grams

– Calcium: 15% of DV

– Sodium: 8% of DV


Feta (1 ounce, or 28 grams) contains:

– Calories: 75

– Carbohydrates: 1.1 grams

– Fat: 6.1 grams

– Protein: 4 grams

– Calcium: 11% of DV

– Sodium: 14% of DV


Gouda (1 ounce, or 28 grams) contains:

– Calories: 101

– Carbohydrates: 0.6 grams

– Fat: 7.8 grams

– Protein: 7.1 grams

– Calcium: 15% of DV

– Sodium: 10% of DV


Swiss (1 ounce, or 28 grams) contains:

– Calories: 111

– Carbohydrates: 0.4 grams

– Fat: 8.8 grams

– Protein: 7.7 grams

– Calcium: 19% of DV

– Sodium: 2% of DV


American cheese (1 ounce, or 28 grams) contains:

– Calories: 102

– Carbohydrates: 1.3 grams

– Fat: 8.6 grams

– Protein: 5.1 grams

– Calcium: 22% of DV

– Sodium: 20% of DV


Non-dairy coconut-based cheddar-style vegetable cheese (0.8 ounces, or 22 grams) contains:

– Calories: 60

– Carbohydrates: 4 grams

– Fat: 5 grams

– Protein: 0 grams

– Calcium: 11% of DV

– Sodium: 7% of DV


Note: A 1-ounce (28-gram) serving of cheese is about the size of a 1-inch cube, or 1 slice of American cheese. The nutritional value for the non-dairy option is provided for a slightly smaller 0.8-ounce slice. All of the above cheeses are full fat versions.


In general, cheese is a healthy and delicious source of nutrition. For most people, a balanced diet can include cheese. Snacking on some cheese or some crumbs with your salad or sprinkling it on top of vegetables shouldn’t be a problem, unless you’re lactose intolerant or allergic to milk.


But eating too much of any of these foods is not recommended, no matter how much you may like Swiss or Brie cheese. And if you typically pair cheese with processed foods like pizza crust, pepperoni or crackers, you’re probably missing out on the benefits of cheese. This is information about the benefits of cheese and information about  online cheesemaking course Jakarta and Surabaya or around you.